I am a Certified Personal Trainer, Corrective Exercise Specialist and Behavior Change Specialist through the National Association of Sports Medicine (NASM). An England native, I have been involved in the Sports Industry for over a decade beginning in England with a National Diploma in Sport which covered training and coaching techniques along with the science and nutrition side of the sport. University followed where I continued my Sports Science education, then also specializing in Football (Soccer) Coaching as the university degree was run by Arsenal FC from the English Premier League. After a stint coaching in South Africa, I was recruited to the USA to train. Throughout this time, I have worked with a mix of people from children, to beginner adults, college students and professional athletes.

Personally, I enjoy playing soccer and many other sports. I am a 2x marathon runner and have taken my learnings into coaching and helping others, whether its learning to run or preparing for a race- or anything in between!